Adults

Product Description

THE PACKAGE INCLUDES:

ONE POSTURE THERAPY LONG INFLATABLE ROLL.ONE POSTURE THERAPY SHORT INFLATABLE ROLL.

In Posture Therapy the Rolls are used most of the times in pairs.

The Inflatable LONG ROLL/TOWEL was created to be placed under the low back, to help re-position the pelvis in to a better and more balanced curve/arch with proper function.

The Inflatable SHORT ROLL/TOWEL was created to be placed under the neck, to help keep the head in a better position between the shoulders and return the neck’s natural curve/arch, when the rounding upper back doesn’t allow the head to reach and touch the floor while lying flat on your back. It gives support to the head.

TOGETHER the ROLLS/TOWELS are designed for individuals who want to regain the natural curvature of their spine, to re-educate their spine to it’s natural “S” curve. They benefit and give support to the low back and neck when driving or sitting in an airplane.

This equipment is used by people all over the world practicing the Egoscue Method and doing the exercises designed and planned by Clinic Therapist and Independent therapists, with the purpose of changing the Posture of their bodies and improving the quality of their lives.

YOU WILL LOVE THE INFLATABLE LONG AND SHORT ROLLS, THEY ARE SO SOFT AND COMFORTABLE.

USE THEM EVERYWHERE YOU GO, THEY ARE PERFECT FOR TRAVEL WHY BUY INFLATABLE ROLLS: They are Portable They are Lightweight They are convenient for travel and space-saving They fill with air and deflate easily and in seconds. The ability to inflate halfway or to the fullest makes them suitable to your particular needs They are adjustable to the changes the neck and low back will have WHO CAN USE THEM:

Every single person can use them no matter the age, gender or weight.

Seniors,Adults, Teens and Children, AthletesProfessionals,People with Neck and Low Back Pain

POSTURE THERAPY LONG & SHORT INFLATABLE ROLL/TOWEL BUNDLE FEATURES:

Both Rolls are 3.5” in Diameter.

The SHORT ROLL/TOWEL is 8” long in size and The LONG ROLL/TOWEL is 18″ long in size.

They are both a NEW LENGTH targeted for the low back and neck.

They are designed with more DURABILITY in mind, TWO TIMES THICKER than our competitors.

They are convenient for use at the office, home and for travel, for driving, instead of a pillow.

They ship deflated.

MATERIAL:

Fleece, PVC 0.4MM+Velvet. The fabric is very nice and soft to the touch. It feels like velvet. You are going to love it!

COLOR:

Blue

CARE INSTRUCTIONS:

Easy to clean with a cloth and soapy water.

Standing at Wall

Description:

1. Stand against the wall with your feet pointed straight ahead and your hip width apart.

Notes:

Your hips and upper back will be on the wall but we want your head in a comfortable position so that your eyes are looking straight ahead to the horizon.In many instances when people try to put their head against the wall they end up looking up at the ceiling because their neck is under stress.

2. Relax your stomach and your arms and allow your body to adjust to this new position

3. Remember to keep your feet pointed straight ahead and your stomach relaxed throughout the exercise.

4. Hold the exercise for 2 minutes

In this exercise your head will go back to the wall eventually as the upper back changes position.

This exercise promotes proper positioning of all load joints with the wall as the map.

Towel Settle (Towel Sequence)

Description: – Lie on back with knees bent and feet flat on floor hip-width apart and pointed straight ahead – Knees and feet should be hip-width apart and straight – Place the rolls (towels) under lower back (above the hips, behind the belly-button) and under the neck (down towards the shoulders) – Keep your arms out to side with palms up

-Breath through the stomach/diaphragm. – Relax and allow your body to settle on the rolls.

-Stay in this position for 10 minutes.

This exercise will return the natural arches/curves to your cervical (neck) and lumbar (low back) spine. Reduce low back pain, help with spine extension. You will feel great after doing it.

Hooklying Hip Flexor Lifts with Rolls

Description: – Lie on back with your knees bent and your feet flat on floor hip-width apart and pointed straight ahead – Relax arms out to side and with your palms up – Place a small roll/towel under the neck and low back – Do not bend at knees (do not pull heels closer to butt on lift), just lift from hips – Lift up and then lower back down your feet about three inches just to touch the floor, and back up again

Keep upper body relaxed while lifting both feet off floor, relax your abdominal muscles.Your lower back should arch as you lift your feet.Repeat the movement 20 times up to 3 sets.

This exercise promotes bilateral hip flexor engagement.

NECK & BACK PILLOW – The short and long rolls pillows are made specifically for people who want to re-educate their spine to have a natural “S” curve in order to regain its normal curvature. It is an excellent driving back support or an airplane pillow during long travels.
TWO-TIMES THICKER – Our inflatable travel pillows or rolls for neck and back comfort support is designed to be twice as thick for more durability and protection. It is created using a fleece material that feels like velvet, which is very pleasant and plush or soft to the skin.
CONVENIENT TRAVEL PILLOWS – Enjoy our cervical and lumbar roll pillow anytime and anywhere with its versatile and lightweight feature. Whether at home, in the office, or on a trip, this neck and lumbar roll is favorable for use and can significantly assist your neck and back discomforts.
SUITABLE FOR POSTURE THERAPY EXERCISES – Achieve better mobility with our long lumbar roll pillow designed to assist the lower back for a more balanced pelvis. At the same time, our short neck roll pillow allows your cervical spine to return to its natural curve while maintaining a better position for your head.
PAIN FREE AT SEA COMMITMENT: Your posture may be the primary contributor to your discomfort. Our goal is to help as many individuals as possible who want to give themselves a positive body transformation using our posture therapy tools, allowing sufficient body movement for each person.